Aura Ring says Fully Recovered

It sounded interesting..."Sound healing and deep relaxation". Ha! Deep relaxation and I in the same sentence? More like "deeply uncomfortable". For the first Few minutes I was stressed and thinking, "How am I going to sit here for 40 minutes of sound therapy and then 10 minutes of complete silence?" My mind was a chaotic symphony of thoughts - should I hum? visualize rainbows? attempt levitation? (Okay, maybe that last one was a bit much.) Courtney told me to focus on one or two intentions. so I tried to breathe and meditate. I braced myself for 50 minutes of excruciating boredom. Instead, I was met with a symphony of vibrations that slowly, OH SO SLOWLY, calmed the chaos in my head. The 10 minutes of absolute silence were the real test. My mind, desperate for stimulation, rebelled. But I persevered, and emerged feeling surprisingly...peaceful. It was like a forced vacation for my overactive brain. I may not have levitated, but I definitely felt lighter. Thank you @courtneyyarch @harmonicegggr for such a unique and relaxing experience. I left feeling refreshed and rejuvenated. I survived the sound cave! PS Aura ring says I am fully recovered today!